FIND YOUR ROLE

The Grounding Force

You’re the calm in the storm, the steady breath that regulates the room. People trust you for honest truth, clear perspective and a nervous-system reset.


Your gifts: presence, regulation, clarity.


Watch-out: don’t carry everyone else’s emotions.


Try this next: A 1:1 healing session to refill your own cup and strengthen boundaries.

You lead with care. You notice who’s quiet, who’s hungry, who needs a soft place to land. Your love language is follow-through and little check-ins.


Your gifts: warmth, safety, consistency.


Watch-out: over-giving until you’re empty.


Try this next: A weekly ritual that nourishes you first.

The Nurturer

When things get messy, you map a way through. You’re the plan, the list, the “here’s what we’ll do.” People exhale when you arrive.


Your gifts: structure, momentum, reliability.


Watch-out: fixing when someone just needs listening.


Try this next: Ask “Do you want help or just someone to listen?” before diving in.

The Problem- Solver

You bring light. Your humour breaks tension and reminds everyone there’s still joy to be found.


Your gifts: lightness, hope, play.


Watch-out: don’t use jokes to avoid feelings.


Try this next: Hold space for the heavy and add the light when it’s welcome.

The Joker

The Mediator

You can hold two truths at once and translate between them. You slow things down so people feel heard and solutions can land.


Your gifts: perspective, empathy, de-escalation.


Watch-out: staying neutral when you also need to choose yourself.


Try this next: Set a limit on how long you’ll mediate before stepping back.

The Protector

You’re a shield. You advocate, set the boundary, and make it safe to be real.


Your gifts: courage, loyalty, advocacy.


Watch-out: carrying battles that aren’t yours.


Try this next: Choose when to soften your armour so you can receive support too.